It's easy, it's fun and it's free! Our breath maybe one of the most important qualifiers and indicators of health and wellness. Taking deep rhythmic breaths has proven to reduce
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Nature’s Daily Heart On!

To get exercise, turn my heart on, calm my nerves and soothe my soul, I like to go for long peaceful walks in nature and in my neighborhood.
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Curried Tofu Scramble – an easy, inexpensive, vegetarian brunch dish

Weather you celebrate the holiday or not, most people have a day to rest and clean up after Christmas. In the UK and other parts of the globe, they call
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Meatless Monday! A great way to cut fat and save money.

A great way to cut fat and save money: Meatless Monday! Meatless Monday is a good way to save money and consume less animal fat. While a vegan or vegetarian
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Healthy Low Cost Meals

What’s a cheap trick for yummy, healthy low cost meals? Mung beans!In writing about healthy low cost meals (My Body, My Vehicle), the first thing to come to my mind
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