breathe

Breathe!

It's easy, it's fun and it's free! Our breath maybe one of the most important qualifiers and indicators of health and wellness. Taking deep rhythmic breaths has proven to reduce
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white_heart

Nature’s Daily Heart On!

To get exercise, turn my heart on, calm my nerves and soothe my soul, I like to go for long peaceful walks in nature and in my neighborhood.
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tofu

Curried Tofu Scramble – an easy, inexpensive, vegetarian brunch dish

Weather you celebrate the holiday or not, most people have a day to rest and clean up after Christmas. In the UK and other parts of the globe, they call
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tofu_sticks

Meatless Monday! A great way to cut fat and save money.

A great way to cut fat and save money: Meatless Monday! Meatless Monday is a good way to save money and consume less animal fat. While a vegan or vegetarian
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mung-beans-2

Healthy Low Cost Meals

What’s a cheap trick for yummy, healthy low cost meals? Mung beans!In writing about healthy low cost meals (My Body, My Vehicle), the first thing to come to my mind
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